At Living Mind Wellbeing, we recognise the profound impact that talking therapies can have on your journey to Balance, Prevent, Empower your mental health. As a crucial component of our integrated approach to mental health treatment, talking therapies offer a powerful non-pharmacological intervention for adults, children, and adolescents.

We believe in a truly multidisciplinary approach, where our dedicated therapists work collaboratively with psychiatrists and other professionals involved in your care. This ensures a holistic and comprehensive understanding of your needs, leading to the most effective support.

Our service embraces a range of evidence-based therapies, including but not limited to:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Psychodynamic Psychotherapy

• Trauma Informed Work including EMDR

• Systemic Therapy

While different therapeutic modalities are vital, we place equal, if not greater, importance on the therapeutic alliance – the trusting relationship between you and your therapist. Our empathetic practitioners focus on active listening and meticulously identifying your core needs. We understand that each individual's journey is unique, and challenges may require varied approaches, even with the same therapist. Therefore, flexibility and integration of different therapeutic techniques are key to providing truly personalised care, helping you regain control and foster lasting mental wellbeing.