Halloween gives us the chance to enjoy a little make-believe fear. But for people living with anxiety, phobias or the effects of trauma, feeling frightened isnāt always a choiceāand it doesnāt end when the decorations come down.
Our brainās alarm system helps protect us. Sometimes, it sounds even when there is no immediate danger. A racing heart, trembling or an overwhelming urge to escape can feel very real.
Fear is not a weakness. It deserves understanding.
Unexpected scares, disturbing images and loud noises can be particularly difficult for some people. For others experiencing low mood, the pressure to celebrate can feel exhausting or isolating.
A little kindness can make Halloween more comfortable:
š Choose your level of spooky. Enjoy the pumpkins and skip the horror film if you prefer.
š Give yourself a moment. If you feel overwhelmed, move somewhere quieter, notice your surroundings and take a few gentle breaths.
š Respect othersā boundaries. A surprise scare isnāt fun for everyone. Listen when someone says ānoā.
š Stay connected. A quiet evening with someone you trust can be just as meaningful as a party.
If fear, anxiety, distressing memories or low mood are affecting your everyday life, speak with a qualified mental health professional. Effective treatments are available, and support can help you move forward.
At Living Mind Wellbeing, we believe feeling heard and understood is an important first step towards better mental health.
However you spend Halloween, be kind to your mindāand to the people around you š§”
Dr Arghya Sarkhel
Consultant Psychiatrist
